How to Start Training with Monarch
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Monarch Services
Personal Training
Receive individualized attention working with a trainer who has selected each exercise to align with your goals.
Group Training
Experience the best of group fitness classes and personal training. All exercises are adapted to align with your workpoints.
Independent Training
Use Monarch’s No. 1 rated personal training coaching software that includes both written and video instruction to complete your workout on your own.
Open Training
Similar to belonging to a gym, open training at Monarch Fitness Coaching has the added benefit of being in a supervised setting.
What Training Type is Best For You?
About
Creating a world where people are empowered to move well, do more, and be happier.
Monarch Fitness Coaching trains people with mobility issues that can limit one’s ability to lead a desired active life. Our focus is on clients over 45 and those with special needs.
The Monarch Method
Strength Training
- Lift your grandchild
- Carry your aging dog
- Shovel your sidewalk
Strength training increases muscle mass, improves bone density, and helps you continue living an active life.
Cardio Training
- Walk around a new city
- Hike with your kids
- Climb stairs with ease
Cardio training helps keep your heart healthy, lowers your blood pressure, and strengthens your immune system.
Flexibility Training
- Reach the tall shelf
- Touch your toes
- Play on the floor
Flexibility training improves posture, decreases the risk of injury, and helps keep you moving without pain.
Stability Training
- Feel stable on ice
- Trek uneven terrain
- Stabilize yourself
Stability training improves reaction time, decreases the risk of falling, and reduces the likelihood of acute injury.
Start Moving Towards Your Goals Today!
What Monarch Clients Say
“As an ICU nurse working with Covid patients, I am grateful that Monarch Fitness Coaching is keeping me physically and mentally strong.”
“Thanks to Monarch, I can walk my rowdy boxer down the street without worrying about an injury.”
“After working with Monarch on stability training, I can keep up with my four grandsons. I even play soccer with them.”
“The reason I get up each morning and train is because I love being able to share special moments with family, like hiking on the Appalachian Trail, on a volcano in Guatemala, and recently, on a mountain in Southern France.”
“I have tried doctors, physical therapists, and trainers. All along the goal was to keep what I have. Monarch is the first program that is training me to improve.”
“I am one year post heart attack. At my annual physical, my doctor said I am healthier than he has ever seen me in over 20 years.”
“Thanks to Monarch Fitness Coaching, I can take my family and friends exploring on uninhabited islands”
“This has been the best comprehensive personal training I have ever had. My body has never been this fit. My achilles tendonitis is gone, my left hip no longer pains me, and my frozen shoulder is resolved.”
“I came to Monarch to become healthy and have fun. Now, my diabetes is managed, and I have lost 57 lbs.”
We Move With You!
We want to make fitness easy and comfortable for you! We offer a variety options to meet you where you are. We provide fitness options: