Monarch Fitness Coaching provides you with a team of expert personal trainers, coaches, and fitness professionals. We prioritize your development and your transformation. Consequently, our staff members have backgrounds in education, Functional Range Conditioning® (FRC®), personal training, strength and conditioning, and coaching. Many of our trainers have experienced their own transformations and are excited to empower you to move well, do more, and be happier.
“The ability to move well has an incredible impact on your quality of life and begins with science-backed training that builds active, usable ranges of motion and neurological control. Through education, individualized programming, and consistency, you will be empowered to live the life you envision and develop a health and wellness toolkit that supports informed, intentional decision-making.”
Services Provided: Functional Range Assessment® (FRA®), In-Depth Consultation and Training, Personal Training, Small Group Personal Training, Independent Training, and Open Training
The Monarch Method Areas of Training Expertise: Strength, Stability, Flexibility, and Cardio
Education and Certifications:
LEAD PERSONAL TRAINER AND PROGRAM DEVELOPER
“Health is not owned, it’s leased, and the rent is due every day. Whether you’re returning from an injury, building from the ground up, or looking for the next step in higher performance, I create programs that meet you where you are and support sustainable long-term progress.”
Services Provided: In-Depth Consultation and Training, Personal Training, Small Group Personal Training, Independent Training, and Open Training
The Monarch Method Areas of Training Expertise: Strength, Stability, and Flexibility
Education and Certifications:
PERSONAL TRAINER
“We can have fun while learning.”
Services Provided: Personal Training, Small Group Personal Training, and Open Training
The Monarch Method Areas of Training Expertise: Strength, Stability, and Flexibility
Education and Certifications:
PERSONAL TRAINER
“In all I do, I want everyone to feel welcome and part of the group.”
Services Provided: Personal Training, Small Group Personal Training, and Open Training
The Monarch Method Areas of Training Expertise: Strength, Stability, and Flexibility
Education and Certifications:
Personal Trainer
More About Trin
Trin is deeply passionate about learning and, in some cases, re-learning how to take care of one’s well-being. As the social media and community relationships coordinator, Trin became intrigued by the countless clients who rave about the Monarch Method. Wondering if Monarch Fitness Coaching could have a transformative impact on the chronic joint pain that often interfered with the life Trin wanted to lead, they decided to become a client. The improvement in daily function was undeniable after just a short time in the program. Trin felt the pain significantly diminished, motivating them to become a coach and assist others in their journey towards pain-free and joyful movement.
Education and Certifications:
Personal Trainer
More About Matt
Matt grew up in a multi-generational home where his mother worked as a hospice nurse, providing compassionate end-of-life care for her patients. As an ETHS starting quarterback and a Division 1 dual-threat quarterback, Matt brought that same level of care and advocacy to the football field, prioritizing his teammates’ safety and well-being. He understands that small adjustments in both movement and behavior create game-changing impacts. Matt’s background in music composition, and his current work as a sound engineer, reinforce his belief that minor changes can lead to significant benefits.
Education and Certifications:
Intern
More About Jon
Jon is passionate about giving back to his community and helping children and adults be active. Working at Evanston Recreation Department, McGaw YMCA, and School for Little Children has allowed Jon to support hundreds of people seeking to add movement into their lives. Jon brings his cheerful, friendly, and positive attitude to his role as an intern at Monarch Fitness Coaching, where he helps others work to achieve the amazing transformation he has experienced as a Monarch Fitness Coaching client.
Education and Certifications:
“Rheumatoid arthritis, tachycardia, and rotator cuff surgery left me feeling like I hit a wall. Flexibility training saved me. I am moving with ease.”
“Not that long ago, they didn’t let me out of the hospital bed without help. Now I can go out by myself and drive, and Monarch is moving me to the next steps.”
“I train so I can lead an active life. This weekend I loaded my truck and helped my mother move!”
“After bailing out water for five hours, the reason I’m not injured and only sore is thanks to my training with Monarch Fitness Coaching.”
“Monarch has helped me beautifully mitigate the restrictions caused by previous sports injuries.”
“I do flexibility and stability training so I don’t miss out on hiking and playing basketball with my nieces and nephews.”
“Good thing I come in each week for personal training. I love getting feedback on how I am moving. I really try to take in everything I am told.”
“Personal training is a way to detach from the academic hustle and find rest. It helps me maintain a balanced life.”
“The studio is a great place for personal training. It is impeccably clean with a quiet atmosphere that is perfect for concentrating on your workout.”
“This has been the best comprehensive personal training I have ever had. My body has never been this fit. My achilles tendonitis is gone, my left hip no longer pains me, and my frozen shoulder is resolved.”
“I like personal training because I love the personal trainers, even when they are tough.”
“This has been the best comprehensive personal training I have ever had. My body has never been this fit. My achilles tendonitis is gone, my left hip no longer pains me, and my frozen shoulder is resolved.”
“Group personal training is basically one-on-one personal training. Everyone has individual work points and is provided with feedback on those work points.”
“Monarch Fitness Coaching is a welcoming training space with knowledgeable personal trainers, small group training, and community.”
“The Monarch Fitness Coaching team keeps me motivated with great group personal training classes, easy to follow instructions, and most importantly, attainable goals.”
“During group personal training I have my own specific work points for the exercises in the class. These are written down in my custom plan. I know exactly what I should be working on.”
“With group personal training classes for cardio, strength, and flexibility, I can hike and bird-watch with my dog, Wheeler.”
“Monarch is the best place for personal training and small group training. I am so impressed by the expertise and the supportive attitude of the highly skilled personal trainers.”
“The independent training plans are a perfect blend of challenge and support—pushing me to greater heights without ever making me feel overwhelmed.”
“Monarch Fitness Coaching provided me with a detailed independent training plan that helped me get running again . . .and biking . . .and swimming.”
“Monarch is the best place for personal training and small group training. I am so impressed by the expertise and the supportive attitude of the highly skilled personal trainers.”
“Independent training programs are well rounded, building you towards your goals from the ground up, ensuring proper form and alignment (through video analysis), building endurance and strength, all with a focus on injury prevention.”
“I like the flexibility of coming in to do my independent training when I want. There is a personal trainer in the studio to keep me on track.”
“I like open training because I can work mostly on my own while still receiving support from my personal trainer.”
“If I didn’t come to open training, I might just skip working out altogether.”
