Our Personal Training Services
Transforming the Way People Move Through Life. Meeting your goals starts with detailed, custom personal training.
Personal Training
Personal training is a great way to maximize the benefit of the time you spend training. Each exercise is thoughtfully selected and supervised by your personal trainer.
One-On-One
One-on-one personal training is ideal for clients who are just getting started as well as those who want to maximize the efficiency of their workouts.
Semi-Private
Share a personal trainer with 3-5 other people. During semi-private personal training, your workout will be customized to your training needs and will not be identical to others. Semi-private personal training works well for those who want a fully customized training session, prefer individual instruction, and are able to work independently some of the time.
Group Training
Group personal training takes the best of group fitness classes and personal training. Each member of the group completes a similar workout with individualized modifications. Group training works well for those who enjoy the camaraderie of a group and learn well working with others. Select the daily group training programs that work best for you from our extensive list of classes. Learn more >
Independent Training
Independent training works well for clients who do not need to be supervised but still want accountability and feedback. Monarch Fitness Coaching uses the No. 1 rated personal training coaching software to support your training. You receive your customized workout program online or through an app on your phone or tablet. The workout has both written and video instruction. During independent training you can complete your assigned workout (homework) in your location of choice, on your own time, then mark it complete.
Open Training
Similar to belonging to a gym, open training at Monarch Fitness Coaching has the added benefit of being in a supervised setting. Open training allows you to complete your assigned independent workouts (homework) on a flexible schedule and is available both in-person and virtually. Open training works well for clients who like the accountability and feedback of being in a supervised setting, but need minimum instruction to complete their assigned training.
What’s the best option for you?
The Monarch Method
Strength Training
- Lift your grandchild
- Carry your aging dog
- Shovel your sidewalk
Strength training increases muscle mass, improves bone density, and helps you continue living an active life.
Cardio Training
- Walk around a new city
- Hike with your kids
- Climb stairs with ease
Cardio training helps keep your heart healthy, lowers your blood pressure, and strengthens your immune system.
Flexibility Training
- Reach the tall shelf
- Touch your toes
- Play on the floor
Flexibility training improves posture, decreases the risk of injury, and helps keep you moving without pain.
Stability Training
- Feel stable on ice
- Trek uneven terrain
- Stabilize yourself
Stability training improves reaction time, decreases the risk of falling, and reduces the likelihood of acute injury.
About
Creating a world where people are empowered to move well, do more, and be happier.
Monarch Fitness Coaching trains people with mobility issues that can limit one’s ability to lead a desired active life. Our focus is on clients over 45 and those with special needs.
Start Moving Towards Your Goals Today!
What Monarch Clients Say
“It is easy to find excuses for why you can’t do something, especially as you get older. Monarch Fitness Coaching has helped me understand what I can do to forestall age-related declines.”
“The staff at Monarch Fitness Coaching are knowledgeable, flexible, positive, patient, and persistent. I have been able to set goals and achieve them!”
“I have tried doctors, physical therapists, and trainers. All along, the goal was to keep what I have. Monarch Fitness Coaching is the first program that is training me to improve.”
“Group personal training is basically one-on-one personal training. Everyone has individual work points and is provided with feedback on those work points.”
“I started training with Monarch because I wanted to be strong and healthy. I am not sufficiently self-motivated to work out on my own. I value the accountability, as well as the focus on reaching goals and avoiding injury.”
“The flexibility training serves as an early warning system. Sometimes my joints feel ok, but then I notice an issue when I do my training. I can address the issue before it becomes a problem.”
We Move With You!
We want to make fitness easy and comfortable for you! We offer a variety options to meet you where you are. We provide fitness options: