Regular exercise is important for your health and wellness, particularly in the winter when staying active can improve your mental health and energy. While it’s tempting to skip your workout because of the cold, the American College of Sports Medicine states it is safe to exercise in lower temperatures, provided you’re smart about it.
What should I wear to exercise in the cold?
Layers are crucial for an outdoor winter workout. Consider a lightweight, quick-drying base layer, a mid-thermal layer, and an outer ski-jacket layer, depending on the conditions. Best practices call for rain-proof, tight, and breathable materials.
Materials like cotton can actually hold moisture and make you colder. Fleece, wool, and polyester blends are better options. Hats, gloves, tall socks, face masks, and gaiters protect your extremities.
Overdressing can be as dangerous as underdressing for outdoor winter workouts. Monitor your body as your temperature rises, and adjust clothing to avoid overheating. Note: proper hydration and SPF are still important during the winter months.
Wearing layers gives you the ability to regulate your temperature throughout your workout by allowing you to remove layers as your body warms up.
When should I just stay indoors?
While experts say exercising in the cold is safe the majority of the time, there are some conditions where indoor workouts are preferable:
- Snow that isn’t cleared and is impacting your ability to walk safely
- Snow that is mostly cleared, but is blocking walkways
- Extreme negative temperatures
- Improper gear
Instead, consider a Zoom class. Monarch Fitness Coaching offers a full range of virtual training that can be done from your home with no equipment. We have programs for strength, stability, flexibility, and cardio—all of which can be completed in a 4-by-6-foot area.
Conclusion
It can be tempting to break regular training schedules during the wintertime; however, consistent exercise remains important for your mental and physical health. Wearing the proper protective clothing allows you to get outside safely during the winter months.
