At Monarch Fitness Coaching, we know you are unique and so are your needs; that’s why we offer numerous in-person and virtual personal training options. Most clients start with an initial assessment with our Functional Range Assessment® (FRA®) certified trainers. During the assessment, your trainer will provide you with the combination of services that puts you on the best path to reaching your goals. Find out more about our Certified Trainers.
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Coach Heather:
Coach Will: email at info@monarchfitnesscoaching.com
Assessments with our Functional Range Assessment® (FRA®) certified trainers follow a measurement-based system that evaluates your movement capacity, allowing you to better prioritize your management decisions regarding training. Following the assessment, you will be provided with training recommendations that target your specific deficits.
Coach Heather:
Coach Will: email at info@monarchfitnescoaching.com to schedule training
Personal training with our Functional Range Conditioning® (FRC®) certified trainers is ideal for getting started, evaluating your progress, and maximizing the effectiveness of your training time. One 25-minute training session per month is included as part of your Fitness Coaching Program.
Sign up for in–person or join via Zoom
Combining the best of group fitness classes with personal training. All group personal training sessions are programmed by our FRC® certified trainers. You will be provided with individual workpoints that target your goals. Unlimited sessions are included as part of your Fitness Coaching Program.
Sign up for in–person or join via Zoom
Combining the best of group fitness classes with personal training. All group personal training sessions are programmed by our FRC® certified trainers. You will be provided with individual workpoints that target your goals. Unlimited sessions are included as part of your Fitness Coaching Program.
In-Person sign up or join via Zoom during any Group Personal Training
Complete your assigned training in-studio or via Zoom. All open training workouts are programmed by our Functional Range Conditioning® (FRC®) certified trainers and supervised by our certified personal trainers. Open training works well if you want accountability and feel more comfortable completing training in a supervised setting. Unlimited sessions are included as part of your Fitness Coaching Program.
“Rheumatoid arthritis, tachycardia, and rotator cuff surgery left me feeling like I hit a wall. Flexibility training saved me. I am moving with ease.”
“Not that long ago, they didn’t let me out of the hospital bed without help. Now I can go out by myself and drive, and Monarch is moving me to the next steps.”
“I train so I can lead an active life. This weekend I loaded my truck and helped my mother move!”
“After bailing out water for five hours, the reason I’m injured and only sore is thanks to my training with Monarch Fitness Coaching.”
“Monarch has helped me beautifully mitigate the restrictions caused by previous sports injuries.”
“I do flexibility and stability training so I don’t miss out on hiking and playing basketball with my nieces and nephews.”/span>
“Good thing I come in each week for personal training. I love getting feedback on how I am moving. I really try to take in everything I am told.”
“Personal training is a way to detach from the academic hustle and find rest. It helps me maintain a balanced life.”
“The studio is a great place for personal training. It is impeccably clean with a quiet atmosphere that is perfect for concentrating on your workout.”
“This has been the best comprehensive personal training I have ever had. My body has never been this fit. My achilles tendonitis is gone, my left hip no longer pains me, and my frozen shoulder is resolved.”
“I like personal training because I love the personal trainers, even when they are tough.”
“This has been the best comprehensive personal training I have ever had. My body has never been this fit. My achilles tendonitis is gone, my left hip no longer pains me, and my frozen shoulder is resolved.”
“Group personal training is basically one-on-one personal training. Everyone has individual work points and is provided with feedback on those work points.”
“Monarch Fitness Coaching is a welcoming training space with knowledgeable personal trainers, small group training, and community.”
“The Monarch Fitness Coaching team keeps me motivated with great group personal training classes, easy to follow instructions, and most importantly, attainable goals.”
“During group personal training I have my own specific work points for the exercises in the class. These are written down in my custom plan. I know exactly what I should be working on.”
“With group personal training classes for cardio, strength, and flexibility, I can hike and bird-watch with my dog, Wheeler.”
“Monarch is the best place for personal training and small group training. I am so impressed by the expertise and the supportive attitude of the highly skilled personal trainers.”
“The independent training plans are a perfect blend of challenge and support—pushing me to greater heights without ever making me feel overwhelmed.”
“Monarch Fitness Coaching provided me with a detailed independent training plan that helped me get running again . . .and biking . . .and swimming.”
“Monarch is the best place for personal training and small group training. I am so impressed by the expertise and the supportive attitude of the highly skilled personal trainers.”
“Independent training programs are well rounded, building you towards your goals from the ground up, ensuring proper form and alignment (through video analysis), building endurance and strength, all with a focus on injury prevention.”
“I like the flexibility of coming in to do my independent training when I want. There is a personal trainer in the studio to keep me on track.”
“I like open training because I can work mostly on my own while still receiving support from my personal trainer.”
“If I didn’t come to open training, I might just skip working out altogether.”
