Monarch Fitness Coaching knows our clients are unique, consequently, we offer numerous in-person and virtual services. Following an initial assessment, most clients start with one-on-one personal training to ensure they understand the training and are moving in a safe and efficient manner. Following one-on-one personal training, clients work with their personal trainer to select the combination of services that put them on the best path to reaching their goals.
Personal training is a great way to maximize the benefit of the time you spend training. Each exercise is thoughtfully selected and supervised by your personal trainer.
One-on-one personal training is ideal for clients who are just getting started as well as those who want to maximize the efficiency of their workouts.
Share a personal trainer with 3-5 other people. During semi-private personal training, your workout will be customized to your training needs and will not be identical to others. Semi-private personal training works well for those who want a fully customized training session, prefer individual instruction, and are able to work independently some of the time.
Group personal training takes the best of group fitness classes and personal training. Each member of the group completes a similar workout with individualized modifications. Group training works well for those who enjoy the camaraderie of a group and learn well working with others. Select the daily group training programs that work best for you from our extensive list of classes. Learn more >
Independent training works well for clients who do not need to be supervised but still want accountability and feedback. Monarch Fitness Coaching uses the No. 1 rated personal training coaching software to support your training. You receive your customized workout program online or through an app on your phone or tablet. The workout has both written and video instruction. During independent training you can complete your assigned workout (homework) in your location of choice, on your own time, then mark it complete.
Similar to belonging to a gym, open training at Monarch Fitness Coaching has the added benefit of being in a supervised setting. Open training allows you to complete your assigned independent workouts (homework) on a flexible schedule and is available both in-person and virtually. Open training works well for clients who like the accountability and feedback of being in a supervised setting, but need minimum instruction to complete their assigned training.
“Rheumatoid arthritis, tachycardia, and rotator cuff surgery left me feeling like I hit a wall. Flexibility training saved me. I am moving with ease.”
“Not that long ago, they didn’t let me out of the hospital bed without help. Now I can go out by myself and drive, and Monarch is moving me to the next steps.”
“I train so I can lead an active life. This weekend I loaded my truck and helped my mother move!”
“After bailing out water for five hours, the reason I’m injured and only sore is thanks to my training with Monarch Fitness Coaching.”
“Monarch has helped me beautifully mitigate the restrictions caused by previous sports injuries.”
“I do flexibility and stability training so I don’t miss out on hiking and playing basketball with my nieces and nephews.”/span>
“Good thing I come in each week for personal training. I love getting feedback on how I am moving. I really try to take in everything I am told.”
“Personal training is a way to detach from the academic hustle and find rest. It helps me maintain a balanced life.”
“The studio is a great place for personal training. It is impeccably clean with a quiet atmosphere that is perfect for concentrating on your workout.”
“This has been the best comprehensive personal training I have ever had. My body has never been this fit. My achilles tendonitis is gone, my left hip no longer pains me, and my frozen shoulder is resolved.”
“I like personal training because I love the personal trainers, even when they are tough.”
“This has been the best comprehensive personal training I have ever had. My body has never been this fit. My achilles tendonitis is gone, my left hip no longer pains me, and my frozen shoulder is resolved.”
“Group personal training is basically one-on-one personal training. Everyone has individual work points and is provided with feedback on those work points.”
“Monarch Fitness Coaching is a welcoming training space with knowledgeable personal trainers, small group training, and community.”
“The Monarch Fitness Coaching team keeps me motivated with great group personal training classes, easy to follow instructions, and most importantly, attainable goals.”
“During group personal training I have my own specific work points for the exercises in the class. These are written down in my custom plan. I know exactly what I should be working on.”
“With group personal training classes for cardio, strength, and flexibility, I can hike and bird-watch with my dog, Wheeler.”
“Monarch is the best place for personal training and small group training. I am so impressed by the expertise and the supportive attitude of the highly skilled personal trainers.”
“The independent training plans are a perfect blend of challenge and support—pushing me to greater heights without ever making me feel overwhelmed.”
“Monarch Fitness Coaching provided me with a detailed independent training plan that helped me get running again . . .and biking . . .and swimming.”
“Monarch is the best place for personal training and small group training. I am so impressed by the expertise and the supportive attitude of the highly skilled personal trainers.”
“Independent training programs are well rounded, building you towards your goals from the ground up, ensuring proper form and alignment (through video analysis), building endurance and strength, all with a focus on injury prevention.”
“I like the flexibility of coming in to do my independent training when I want. There is a personal trainer in the studio to keep me on track.”
“I like open training because I can work mostly on my own while still receiving support from my personal trainer.”
“If I didn’t come to open training, I might just skip working out altogether.”
