What Clients Are Saying About Monarch Fitness Coaching
Wondering how we are transforming the way people are moving through life? Read below to find out what some of our clients are saying about our Services and The Monarch Method. We know you are unique; consequently, we offer a variety of services so you can find the combination that puts you on the best path to reaching your goals.
“Victory! I moved a sofa, a double futon, and two recliners. Twenty years ago, I’d have been injured. Thanks to Monarch Fitness Coaching, I move better.”
“I train so I can lead an active life. This weekend I loaded my truck and helped my mother move!”
“Monarch Fitness Coaching provides guidance about moving and improving my strength!”
“After training with Monarch Fitness Coaching, I realized that the root of many of my problems was an incorrect foundation, from walking to standing. I never trained those muscles and structures to move correctly. I committed to the Monarch Method to address these issues.”
“Strength training helps me improve my bone density. Additionally, I find the mental focus relaxing.”
“After bailing out water for five hours, the reason I’m not injured and only sore is thanks to my training with Monarch Fitness Coaching.”
“My friends are impressed with how much I am able to easily carry, including ladders, luggage, laundry, furniture, fertilizer, plants, groceries, and pet food. I tell them I am strong because of the strength training I do at Monarch Fitness Coaching.”
“Thanks to Monarch Fitness Coaching, I was one of the people helping to push and dig the van out of the snow. I was getting complimented on my strength and ability to help.”
“I am improving my hiking, running, and biking cardio performance. My workouts are tracked via my wearable, and my cardio training is adjusted based on the results.”
“Thanks to the cardio training with Monarch Fitness Coaching, I was able to easily handle the elevation changes on the El Camino de Santiago.”
“I love cardio training because I want to be able to travel and see wonderful sites like the glaciers in Alaska.”
“I came to Monarch Fitness Coaching to become healthy and have fun. Thanks to cardio and strength training, my diabetes is managed, and I have lost 57lbs.”
“I am one year post heart attack. At my annual physical, my doctor said I am healthier than he has ever seen me in over 20 years.”
“I lost over 60 lbs, and I can now easily get on and off the floor, climb stairs, and go for walks. The change has been so dramatic that my own brother didn’t even recognize me.”
“The reason I get up each morning and train is because I love being able to share special moments with family, like hiking on the Appalachian Trail, on a volcano in Guatemala, and recently, on a mountain in Southern France.”
“I knew I was flexible. Now I realize I am even more flexible than I thought. Thanks to mobility training, I am learning how to control my flexibility and pay attention to details, like rolling to the outside of my foot.”
“My neck hurt when I rode my bike. After training with Monarch Fitness Coaching and learning some mobility exercises, discomfort was avoided!”
“I do my mobility training first thing in the morning. The training helps my body wake up, loosens me up, and is a good way to start the day.”
“The flexibility training serves as an early warning system. Sometimes my joints feel ok, but then I notice an issue when I do my training. I can address the issue before it becomes a problem.”
“I do flexibility and stability training so I don’t miss out on hiking and playing basketball with my nieces and nephews.”
“As a triathlete representing team U.S.A. internationally, I have found that stability training helped me to avoid injuries and allowed me to remain competitive.”
“Stability training with Monarch Fitness Coaching has helped me beautifully mitigate the restrictions caused by previous sports injuries.”
“Because of my strength and stability training, I can ski with my grandson!”
“Because of my strength and stability training, I can ski with my grandson!”
“Stability training provides the foundation that allows clients who train with Monarch Fitness Coaching to venture into different athletic endeavors, such as basketball, pickleball, kickboxing, hiking, and skiing, while feeling confident that they will remain injury-free.”
“Good thing I come in each week for personal training. I love getting feedback on how I am moving. I really try to take in everything I am told.”
“Personal training is a way to detach from the academic hustle and find rest. It helps me maintain a balanced life.”
“The studio is a great place for personal training. It is impeccably clean with a quiet atmosphere that is perfect for concentrating on your workout.”
“This has been the best comprehensive personal training I have ever had. My body has never been this fit. My achilles tendonitis is gone, my left hip no longer pains me, and my frozen shoulder is resolved.”
“I like personal training because I love the personal trainers, even when they are tough.”
“The Monarch Fitness Coaching team keeps me motivated with great group personal training classes, easy to follow instructions, and most importantly, attainable goals.”
“During group personal training I have my own specific work points for the exercises in the class. These are written down in my custom plan. I know exactly what I should be working on.”
“With group personal training classes for cardio, strength, and flexibility, I can hike and bird-watch with my dog, Wheeler.”
“Monarch is the best place for personal training and small group training. I am so impressed by the expertise and the supportive attitude of the highly skilled personal trainers.”
“Monarch Fitness Coaching is a welcoming training space with knowledgeable personal trainers, small group training, and community.”
“Group personal training is basically one-on-one personal training. Everyone has individual work points and is provided with feedback on those work points.”
“The independent training plans are a perfect blend of challenge and support—pushing me to greater heights without ever making me feel overwhelmed.”
“Monarch Fitness Coaching provided me with a detailed independent training plan that helped me get running again . . .and biking . . .and swimming.”
“Monarch Fitness Coaching really knows their stuff. Thanks to the independent training program I follow, I have lost 70 lbs, and I feel and look great.”
“Independent training programs are well rounded, building you towards your goals from the ground up, ensuring proper form and alignment (through video analysis), building endurance and strength, all with a focus on injury prevention.”
“I like the flexibility of coming in to do my independent training when I want. There is a personal trainer in the studio to keep me on track.”
“I like open training because I can work mostly on my own while still receiving support from my personal trainer.”
“If I didn’t come to open training, I might just skip working out altogether.”
“The staff at Monarch Fitness Coaching are knowledgeable, flexible, positive, patient, and persistent. I have been able to set goals and achieve them!”
“I have tried doctors, physical therapists, and trainers. All along, the goal was to keep what I have. Monarch Fitness Coaching is the first program that is training me to improve.”
“I started training with Monarch because I wanted to be strong and healthy. I am not sufficiently self-motivated to work out on my own. I value the accountability, as well as the focus on reaching goals and avoiding injury.”
“It is easy to find excuses for why you can’t do something, especially as you get older. Monarch Fitness Coaching has helped me understand what I can do to forestall age-related declines.”
