Archive for month: October, 2016

Trying to figure out what to wear to be comfortable running outside may feel overwhelming.
The following guidelines should help.

Generally, dress in snug-fitting layers made of performance material. Avoid becoming chilled. You can remove the layers as you warm up.

Coach tip: If you feel cold when you start, wear more layers. Make a loop around your starting point and drop layers off as you warm up. Once you are warmed up,