“My doctor has advised me to exercise three times a week, and I agree that I should workout, but deciding what to do at the gym when I go feels overwhelming. Do I use the cardio equipment? Treadmill? Elliptical? Bike? Which one is right for me? Should I use one of the strength machines? Abductor? What is that? Or should I stretch first? And did I mention that I have a history of back pain and plantar fasciitis?” Diane, age group 65-69, wants to prioritize her health, but when she came to Monarch Fitness Coaching, she was not certain where to begin.
