Are you looking to make changes to your fitness plan but aren’t certain where to start? A personal trainer might be the answer. Personal trainers help you accomplish your goals by creating a progressive training program that ensures you are on a path to success. Personal trainers also provide accountability, motivation, and fitness education, and they help keep you injury free. Personal training is a great way to maximize the benefit of the time you spend training.
Personal training can be very beneficial. A personal trainer can provide safe, effective, efficient training while educating you on proper form and training techniques. But how do you ensure you are getting the most out of the time you spend with your personal trainer? How can you assess if the time you are spending is helping you achieve your fitness goals? At Monarch Fitness Coaching, our personal trainers support you every step of the way.
Goals: Prepare for a Disney wedding and improve overall strength, stability, and mobility for travel and daily living
Age Group: 25-29
Challenges: Find time to train consistently
Training Plan: Xining has weekly one-on-one personal training sessions either in-person or via Zoom.
There are so many personal trainers to choose from. How can you tell if the personal trainer you are considering working with is the right fit? If your goal is to have fun and you are enjoying your workouts, you have many choices, but if you want to safely progress toward your goals, look for a personal trainer who focuses on your education and your development.
