Coaching Software Archives | Monarch Fitness Coaching

Featured Client: Tamra Wysocki

Articles, Cardio, Client Stories, Coaching Software, Flexibility, Group Personal Training, Independent Training, Stability, Strength, Zoom or Virtual Training

December 15, 2024/by biana@bizzybizzycreative.com

“I haven’t found another personal training studio that offers this many options.”

Goals: Follow a sustainable training program which results in the ability to stay fit and active. Utilize strength training as a keystone habit that improves physical and mental function, and maintain mobility—focusing on shoulders, hips, and knees.

Age Group: 55–59

Challenges: Highly variable work schedule

Training Plan: Tamra has a Fitness Coaching Program and attends three group personal training classes each week. She also independently completes active and passive flexibility training and cardio training.

Featured Client: Michael Powell

Articles, Cardio, Client Stories, Coaching Software, Flexibility, Group Personal Training, In-Depth Consultation and Training, Independent Training, Personal Training Semi-Private, Stability, Strength

November 12, 2024/by biana@bizzybizzycreative.com

“Monarch Fitness Coaching is great for people with a long-term mindset.”

Goals: Improve overall health and fitness creating a foundation that eliminates chronic back and heel pain, allows for easily caring for and playing with the baby, and provides the base for returning to jogging.

Age Group: 40–44

Challenges: Balancing family, work, and maintaining health and fitness

Training Plan: Michael started with the six-week Health and Wellness Fitness Coaching Program and then transitioned into the Fitness Coaching Program. He attends three Group Personal Training classes and one Semi-Private Personal Training each week. He also completes active and passive flexibility training and cardio training independently.

Featured Client: Cecelia Harris

Articles, Cardio, Client Stories, Coaching Software, Flexibility, Group Personal Training, Independent Training, Personal Training Semi-Private, Stability, Strength

May 2, 2024/by biana@bizzybizzycreative.com

“My daughter, Angela, was right. Monarch Fitness Coaching has what I am looking for: a welcoming training space, with knowledgeable personal trainers, small group training, and community”

Goals: Develop a base level of fitness that allows for traveling with her daughter, Angela, and Angela’s travel company, Rome and Gather. Improve overall health and fitness, and be active, feel strong, and feel good.

Age Group: 75-79

Challenges: Initially, developing awareness of movement patterns and fully understanding the importance of improving gradually

Training Plan: Cecelia has a Fitness Coaching Program and attends five small group training classes as well as a semi-private personal training each week. She also completes active and passive flexibility training and cardio independently.

Featured Client: Xining Yuan

Articles, Client Stories, Coaching Software, Flexibility, Personal Training One-On-One, Stability, Strength, Zoom or Virtual Training

February 23, 2024/by biana@bizzybizzycreative.com

“During my In-Depth Consultation and Training, I received comprehensive tests. My personal trainer explained patiently how personal training would help me within the year to prepare for my wedding. After the first examination, I followed the plan and was guided step by step.”

Goals: Prepare for a Disney wedding and improve overall strength, stability, and mobility for travel and daily living

Age Group: 25-29

Challenges: Find time to train consistently

Training Plan: Xining has weekly one-on-one personal training sessions either in-person or via Zoom.

Featured Client: Susan LeBailly

Articles, Cardio, Client Stories, Coaching Software, Flexibility, Group Personal Training, Independent Training, Stability, Strength, Zoom or Virtual Training

November 29, 2023/by biana@bizzybizzycreative.com

“If I never trained, I would be sitting in a chair being immobile and thinking that was how growing older was supposed to be. Instead, this last year, I planted 56 native plants.”

Goals: Participate in group personal training programs that provide social engagement while allowing for individualized training that improves overall health and fitness.

Age Group: 70-74

Challenges: Confidence in myself

Training Plan: Susan uses Monarch Fitness Coaching’s training software. The software allows her to have custom workpoints during group personal training classes. For example, Susan might be doing a push-up on the floor when other participants are doing push-ups on the wall. This allows Susan to have lots of socialization, structure, and progression! Additionally, Susan independently completes cardio and mobility training.

Featured Client: Jon Hoffheimer

Articles, Cardio, Client Stories, Coaching Software, Group Personal Training, Independent Training, Personal Training One-On-One, Stability, Strength, Zoom or Virtual Training

April 20, 2022/by coachheathercollins@gmail.com

“I came to Monarch to become healthy and have fun. Now, my diabetes is managed, and I have lost 57 lbs.”

Goals: Manage type 2 diabetes, have fun

Age Group: 50-54

Challenges: Eating healthy when socializing with friends, consistency

Training Plan: Jon has personal training three times a week, focusing on cardio, strength, and stability. He also participates in group training three times a week.

Jon had worked with Center for Independent Futures and seen some success training. In order to continue progressing toward meeting his goals of keeping his blood sugar down and training consistently, he realized he needed additional support.

Jon has been able to maintain that consistency thanks to his training team, the software training program that Monarch utilizes, and virtual training.

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