We believe that all members of our community deserve to move well, do more, and be happier. Consequently, Monarch Fitness Coaching strives to make our services accessible to all of our community, irrespective of ability to pay. In our Pay-What-You-Can Program, clients are able to contribute what they can afford.
Goals:
Age Group: 80-84
Challenges: Improving and maintaining stability
Training Plan: Lois participates in in-person and occasionally, when traveling, virtual training. She focuses on improving the strength and stability required to continue moving with ease.
Lois sought out Monarch Fitness Coaching when usual activities became more challenging. Whether traveling, skiing, or sailing, as she aged, Lois wanted to continue going on adventures and having fun.
Lois’ personal training team initially focused on improving her strength and stability. As Lois improved, she was able to add biking, swimming, and jogging in preparation for sprint triathlons. At 72 years old, Lois placed second. Now, at 80 years old (happy birthday, Lois!), she remains healthy and fit, especially when compared to her peers. Lois stated that without the coaching team’s knowledge of her history and ability, “I won’t be doing things I’m doing today.
You have everything you need in your home to train today. Space and lack of equipment do not need to be obstacles.
Clients are making use of available space to train.
What do I need to start training in my home?
Location: Find a space approximately 6‘ x 4‘. Halls work well. In front of a sofa, beside a bed, or next to a desk are good options.
