Group Training | Monarch Fitness Coaching

Featured Client: Tamra Wysocki

Articles, Cardio, Client Stories, Featured, Group, Stability, Strength

December 15, 2024/by biana@bizzybizzycreative.com

“I haven’t found another personal training studio that offers this many options.”

Goals: Follow a sustainable training program which results in the ability to stay fit and active. Utilize strength training as a keystone habit that improves physical and mental function, and maintain mobility—focusing on shoulders, hips, and knees.

Age Group: 55–59

Challenges: Highly variable work schedule

Training Plan: Tamra has a Fitness Coaching Program and attends three group personal training classes each week. She also independently completes active and passive flexibility training and cardio training.

Featured Client: Michael Powell

Articles, Client Stories, Featured, Fitness Coaching Program, Group

November 12, 2024/by biana@bizzybizzycreative.com

“Monarch Fitness Coaching is great for people with a long-term mindset.”

Goals: Improve overall health and fitness creating a foundation that eliminates chronic back and heel pain, allows for easily caring for and playing with the baby, and provides the base for returning to jogging.

Age Group: 40–44

Challenges: Balancing family, work, and maintaining health and fitness

Training Plan: Michael started with the six-week Health and Wellness Fitness Coaching Program and then transitioned into the Fitness Coaching Program. He attends three Group Personal Training classes and one Semi-Private Personal Training each week. He also completes active and passive flexibility training and cardio training independently.

Why Hire A Personal Trainer? Monarch Fitness Coaching Clients Share Their Thoughts

Articles, Cardio, Fitness Coaching Program, Flexibility, Group, Open Training, Private, Semi-Private, Stability, Strength, Training Advice

September 11, 2024/by biana@bizzybizzycreative.com

Introduction:

Personal training can be very beneficial. A personal trainer can provide safe, effective, efficient training while educating you on proper form and training techniques. At Monarch Fitness Coaching, our personal trainers support you and your family every step of the way. We help you specify your goals and determine measurable outcomes. We find the right fit and create a personal training plan for you. We evaluate how you are progressing and assess what adjustments need to be made for you to succeed. Finally, we celebrate your accomplishments when you meet your goals.

Wondering what our clients say about personal training? Why did they hire a personal trainer? Why do they continue with personal training? What recommendations do they have for why you should work with the personal trainers at Monarch Fitness Coaching? We have spotlighted different clients and their unique needs.

Navigating from Sport Specific Training to Training for a Healthy, Fit, and Fun Life: How Personal Training Can Support Your Transformation

Articles, Flexibility, Group, Open Training, Private, Semi-Private, Stability, Strength, Training Advice

March 4, 2024/by biana@bizzybizzycreative.com

Many of our journeys with fitness began when we were quite young and participated in youth programming. We continued participating in organized athletics, often sacrificing our overall physical development. Regardless of the sport—whether it was basketball, gymnastics, baseball, soccer, swimming, or running—hyperfocusing on just one or a couple of activities limited our growth and often caused injuries.

Why You Should Consider a Personal Trainer

Articles, Group, Open Training, Private, Semi-Private, Training Advice

February 29, 2024/0 Comments/by biana@bizzybizzycreative.com

Are you looking to make changes to your fitness plan but aren’t certain where to start? A personal trainer might be the answer. Personal trainers help you accomplish your goals by creating a progressive training program that ensures you are on a path to success. Personal trainers also provide accountability, motivation, and fitness education, and they help keep you injury free. Personal training is a great way to maximize the benefit of the time you spend training.

How To Use Personal Training To Help You Achieve Your Fitness Goals

Articles, Group, Open Training, Private, Semi-Private, Training Advice

February 26, 2024/0 Comments/by biana@bizzybizzycreative.com

Personal training can be very beneficial. A personal trainer can provide safe, effective, efficient training while educating you on proper form and training techniques. But how do you ensure you are getting the most out of the time you spend with your personal trainer? How can you assess if the time you are spending is helping you achieve your fitness goals? At Monarch Fitness Coaching, our personal trainers support you every step of the way.

Choosing the Right Personal Trainer: Finding the Right Fitness Fit

Articles, Group, Open Training, Private, Semi-Private, Training Advice

February 15, 2024/0 Comments/by biana@bizzybizzycreative.com

There are so many personal trainers to choose from. How can you tell if the personal trainer you are considering working with is the right fit? If your goal is to have fun and you are enjoying your workouts, you have many choices, but if you want to safely progress toward your goals, look for a personal trainer who focuses on your education and your development.

Transformative Paths: Exploring the History of the Monarch Method and the impact of Monarch Fitness Coaching

Articles, Group, Open Training, Private, Semi-Private, Training Advice

November 28, 2023/0 Comments/by biana@bizzybizzycreative.com

Monarch Fitness Coaching celebrated its two-year anniversary on the vibrant Main-Dempster Mile this past fall. Through years of hands-on experience and countless interactions with our clients, we developed The Monarch Method. Be it embarking on new fitness goals or navigating personal wellness journeys, transformation is at the heart of Monarch Fitness Coaching. In this Q&A, Coach Heather Collins delves into the history of our methodology and expresses gratitude to the Main-Dempster Mile community.

Why Many People Are Opting for Group Personal Training Classes Over Traditional Gyms: Advantages of Group Personal Fitness

Articles, Group, Open Training, Semi-Private

October 22, 2023/0 Comments/by biana@bizzybizzycreative.com

“My doctor has advised me to exercise three times a week, and I agree that I should workout, but deciding what to do at the gym when I go feels overwhelming. Do I use the cardio equipment? Treadmill? Elliptical? Bike? Which one is right for me? Should I use one of the strength machines? Abductor? What is that? Or should I stretch first? And did I mention that I have a history of back pain and plantar fasciitis?” Diane, age group 65-69, wants to prioritize her health, but when she came to Monarch Fitness Coaching, she was not certain where to begin.

Transforming Lives: Monarch Fitness Coaching’s Pay-What-You-Can Program

Articles, Cardio, Flexibility, Group, Open Training, Private, Semi-Private, Stability, Strength

August 10, 2023/0 Comments/by rsobel1969@gmail.com

We believe that all members of our community deserve to move well, do more, and be happier. Consequently, Monarch Fitness Coaching strives to make our services accessible to all of our community, irrespective of ability to pay. In our Pay-What-You-Can Program, clients are able to contribute what they can afford.

Fresh Eyes: The Benefits of Collaborative Health and Fitness

Articles, Group, Open Training, Semi-Private

March 3, 2023/0 Comments/by rsobel1969@gmail.com

We have heard the expression “Team Work makes the Dream Work.” Teamwork is important for achieving better outcomes, improving communication, and enhancing efficiency. So, shouldn’t the same be true of fitness coaching?

“I haven’t found another personal training studio that offers this many options.”

“Monarch Fitness Coaching is great for people with a long-term mindset.”

Questions?