Thanks to technological advancements, personal training now extends beyond traditional gym settings and is becoming even more individualized, allowing you to train in ways that work best for you. Innovative tools and platforms create new possibilities and enhance the support and accessibility you receive. At Monarch Fitness Coaching, we believe in leveraging technology to improve your training and maximize your progress.
Making exercise a habit is challenging. Burnout and lack of consistency are two of the most important factors contributing to low success rates. Sticking to a routine, especially if you’re juggling work, family, and other responsibilities, may seem impossible. At Monarch Fitness Coaching, we understand that avoiding burnout and staying on track is not easy. Find out five practical tips to help you develop the exercise habit and how the personal trainers at Monarch Fitness Coaching are able to support your efforts.
Introduction:
Personal training can be very beneficial. A personal trainer can provide safe, effective, efficient training while educating you on proper form and training techniques. At Monarch Fitness Coaching, our personal trainers support you and your family every step of the way. We help you specify your goals and determine measurable outcomes. We find the right fit and create a personal training plan for you. We evaluate how you are progressing and assess what adjustments need to be made for you to succeed. Finally, we celebrate your accomplishments when you meet your goals.
Wondering what our clients say about personal training? Why did they hire a personal trainer? Why do they continue with personal training? What recommendations do they have for why you should work with the personal trainers at Monarch Fitness Coaching? We have spotlighted different clients and their unique needs.
Many of our journeys with fitness began when we were quite young and participated in youth programming. We continued participating in organized athletics, often sacrificing our overall physical development. Regardless of the sport—whether it was basketball, gymnastics, baseball, soccer, swimming, or running—hyperfocusing on just one or a couple of activities limited our growth and often caused injuries.
Are you looking to make changes to your fitness plan but aren’t certain where to start? A personal trainer might be the answer. Personal trainers help you accomplish your goals by creating a progressive training program that ensures you are on a path to success. Personal trainers also provide accountability, motivation, and fitness education, and they help keep you injury free. Personal training is a great way to maximize the benefit of the time you spend training.
Personal training can be very beneficial. A personal trainer can provide safe, effective, efficient training while educating you on proper form and training techniques. But how do you ensure you are getting the most out of the time you spend with your personal trainer? How can you assess if the time you are spending is helping you achieve your fitness goals? At Monarch Fitness Coaching, our personal trainers support you every step of the way.
There are so many personal trainers to choose from. How can you tell if the personal trainer you are considering working with is the right fit? If your goal is to have fun and you are enjoying your workouts, you have many choices, but if you want to safely progress toward your goals, look for a personal trainer who focuses on your education and your development.
Monarch Fitness Coaching celebrated its two-year anniversary on the vibrant Main-Dempster Mile this past fall. Through years of hands-on experience and countless interactions with our clients, we developed The Monarch Method. Be it embarking on new fitness goals or navigating personal wellness journeys, transformation is at the heart of Monarch Fitness Coaching. In this Q&A, Coach Heather Collins delves into the history of our methodology and expresses gratitude to the Main-Dempster Mile community.
“My doctor has advised me to exercise three times a week, and I agree that I should workout, but deciding what to do at the gym when I go feels overwhelming. Do I use the cardio equipment? Treadmill? Elliptical? Bike? Which one is right for me? Should I use one of the strength machines? Abductor? What is that? Or should I stretch first? And did I mention that I have a history of back pain and plantar fasciitis?” Diane, age group 65-69, wants to prioritize her health, but when she came to Monarch Fitness Coaching, she was not certain where to begin.
We believe that all members of our community deserve to move well, do more, and be happier. Consequently, Monarch Fitness Coaching strives to make our services accessible to all of our community, irrespective of ability to pay. In our Pay-What-You-Can Program, clients are able to contribute what they can afford.
We have heard the expression “Team Work makes the Dream Work.” Teamwork is important for achieving better outcomes, improving communication, and enhancing efficiency. So, shouldn’t the same be true of fitness coaching?
