In-Depth Consultation and Training

“Being injured can be really discouraging. It’s easy to wonder if you’ll ever get back to normal. At other studios, you might get lost in that feeling, but at Monarch, there’s a lot of positivity that isn’t performative. They really care about how you’re doing and are constantly checking in to see how you’re progressing. Their exceptional expertise and commitment to helping you achieve your goals enables you to move forward no matter what your challenges.”

Goals: Maintain overall health and fitness, return to an active lifestyle, improve balance and stability, endurance, and strength including core, plus ride e-bike to the barn and go horseback riding

Age Group: 60-64

Challenges: Staying motivated amidst difficult setbacks

Training Plan: After completing her initial In-Depth Consultation and Training, Jeannemarie enrolled in Monarch’s six-week Health and Wellness Fitness Coaching Program. The program provided her with the necessary foundation and personalized attention to start her on a path of sustainable growth. She has recently transitioned to the Fitness Coaching Program. (Congratulations to Jeannemarie on her progress so far!)

Jeannemarie came to Monarch Fitness Coaching after being hit by a car, which left her with a knee injury and resulting pain in her leg. Her goal was to return to an active lifestyle that included riding her beloved horse, Faith.

Jeannemarie has been working closely with her personal training team to improve both her passive and active range of motion through daily mobility work. The team has also gradually increased the amount of activity she has on a daily basis including walking and cycling duration. Jeannemarie participates in weekly group personal training programs designed to safely improve her strength and balance.