“During my In-Depth Consultation and Training, I received comprehensive tests. My personal trainer explained patiently how personal training would help me within the year to prepare for my wedding. After the first examination, I followed the plan and was guided step by step.”
Goals: Prepare for a Disney wedding and improve overall strength, stability, and mobility for travel and daily living
Age Group: 25-29
Challenges: Find time to train consistently
Training Plan: Xining has weekly one-on-one personal training sessions either in-person or via Zoom.
“Being injured can be really discouraging. It’s easy to wonder if you’ll ever get back to normal. At other studios, you might get lost in that feeling, but at Monarch, there’s a lot of positivity that isn’t performative. They really care about how you’re doing and are constantly checking in to see how you’re progressing. Their exceptional expertise and commitment to helping you achieve your goals enables you to move forward no matter what your challenges.”
Goals: Maintain overall health and fitness, return to an active lifestyle, improve balance and stability, endurance, and strength including core, plus ride e-bike to the barn and go horseback riding
Training Plan: After completing her initial In-Depth Consultation and Training, Jeannemarie enrolled in Monarch’s six-week Health and Wellness Fitness Coaching Program. The program provided her with the necessary foundation and personalized attention to start her on a path of sustainable growth. She has recently transitioned to the Fitness Coaching Program. (Congratulations to Jeannemarie on her progress so far!)
Jeannemarie came to Monarch Fitness Coaching after being hit by a car, which left her with a knee injury and resulting pain in her leg. Her goal was to return to an active lifestyle that included riding her beloved horse, Faith.
Jeannemarie has been working closely with her personal training team to improve both her passive and active range of motion through daily mobility work. The team has also gradually increased the amount of activity she has on a daily basis including walking and cycling duration. Jeannemarie participates in weekly group personal training programs designed to safely improve her strength and balance.
“I came to Monarch to become healthy and have fun. Now, my diabetes is managed, and I have lost 57 lbs.”
Goals: Manage type 2 diabetes, have fun
Age Group: 50-54
Challenges: Eating healthy when socializing with friends, consistency
Training Plan: Jon has personal training three times a week, focusing on cardio, strength, and stability. He also participates in group training three times a week.
Jon had worked with Center for Independent Futures and seen some success training. In order to continue progressing toward meeting his goals of keeping his blood sugar down and training consistently, he realized he needed additional support.
Jon has been able to maintain that consistency thanks to his training team, the software training program that Monarch utilizes, and virtual training.
“After working with Monarch on stability training, I can keep up with my four grandsons. I even play soccer with them.”
Goals: Remain mobile and independent
Age Group: 75-79
Challenges: Improving mobility following hip surgery and being able to stand on one foot.
Training Plan: Diane focuses on flexibility, strength, and stability. She trains in-person one time per week and remotely two times. Diane has workouts she completes independently on the other days
When Diane began training with Monarch Fitness Coaching, she was surprised to learn that something as small as toe mobility was the root cause of her instability and previous hip issues.
Diane’s personal training team focused on improving the passive and active range of motion in Diane’s toes. Today she can stand on one foot for over 30 seconds and participate in activities like hiking and soccer.
“It is easy to find excuses for why you can’t do something, especially as you get older. Monarch Fitness Coaching has helped me understand what I can do to forestall age-related declines.”
Goals: Forestall age related declines, continue representing team USA in both triathlon and duathlon
Age Group: 70-74
Challenges: Developing new habits
Training Plan: Len has independent cardio workouts for swimming, cycling, and running as well as personal training for strength and stability.
Len learned from writing workshops that you can’t get better if you aren’t told what you are doing wrong and how to fix it. He realized that in order to reach his goals, he needed a personal trainer.
Len likes the customized, technical approach to training that Monarch Fitness Coaching offers. Because of his goals, age, previous injuries, and training schedule, he needed a customized training plan. Books with training plans, online, training programs and generic group workouts didn’t work for Len.
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