Transforming the way people move through life.

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Featured Client: Kathy Roller

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“Trying to be healthy is not vain. I want to travel and see the world with my husband. Before training with Monarch, I wouldn’t have been able to do it.”

Goals: Develop a habit of following an effective and efficient training program that builds the foundation for an active retirement.
Age Group: 50-54

Challenges: Remaining consistent and developing new habits

Training Plan: Kathy’s Fitness Coaching Program includes in-person and independent training. Her training prioritizes improving all four disciplines of The Monarch Method: strength, stability, flexibility and cardio. By combining these disciplines, Kathy has put herself on the path to aging well.

Kathy sought out Monarch Fitness Coaching because of a series of health scares, including getting Covid during March 2020. Kathy feared she would be unable to live the life she and John, her husband, imagined.

Kathy’s personal training team has focused on developing a sustainable program that supports her goals. Creating a consistent, balanced, schedule, which is filled with activities that Kathy can look forward to, has been a top priority.

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Featured Client: John Curnyn

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“We must do it together. We are each other’s motivation.”

Goals: Follow a program that includes strength and cardiovascular training and supports overall health and wellness

Age Group: 50-54

Challenges: Improving active mobility and learning to control hypermobile joints, especially the spine

Training Plan: John uses in-person and independent training. He focuses on improving his cardio function, stability, and mobility.

John sought out Monarch Fitness Coaching because of his desire to do all the things he and his wife, Kathy, planned for an active retirement. When Kathy started having health problems, they became serious about improving their ability to lead an active life.

John’s personal training team initially focused on improving his mobility and cardiovascular function. As John improved, he was able to add working on strength. The training directly impacts John’s ability to move with ease throughout his busy life and prepare for an injury-free, active retirement.

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Featured Client: Margaret Glascott

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“As an ICU nurse working with Covid patients, I am grateful that Monarch Fitness Coaching is keeping me physically and mentally strong.”

Goals: Injury prevention and prehab, staying active and healthy

Age Group: 45-49

Challenges: Balancing working as a nurse, raising a family, and finding time to train.

Training Plan: Margaret uses in-person and virtual training. She focuses on improving the strength and stability required for her job. Additionally, Margaret does cardio training independently to reduce stress and feel good.

Margaret sought out Monarch Fitness Coaching because of her concern about remaining injury free. Many of her nursing colleagues were experiencing on-the-job injuries.

Margaret’s personal training team initially focused on improving her strength and cardiovascular function. As Margaret improved, she was able to add working on reaction time and stability. The training directly impacts Margaret’s ability to stabilize her ICU clients and keep them upright as their body weight shifts when she is helping them to stand and move.

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