“I wouldn’t be doing all the things I’m doing today if it weren’t for Monarch Fitness Coaching.”
Goals:
- Maintain overall health and fitness,
- Improve mobility, strength, balance, and stability
- Garden, rake the lawn, and shovel with ease
- Continue exploring the world
Age Group: 80-84
Challenges: Improving and maintaining stability
Training Plan: Lois participates in in-person and occasionally, when traveling, virtual training. She focuses on improving the strength and stability required to continue moving with ease.
Lois sought out Monarch Fitness Coaching when usual activities became more challenging. Whether traveling, skiing, or sailing, as she aged, Lois wanted to continue going on adventures and having fun.
Lois’ personal training team initially focused on improving her strength and stability. As Lois improved, she was able to add biking, swimming, and jogging in preparation for sprint triathlons. At 72 years old, Lois placed second. Now, at 80 years old (happy birthday, Lois!), she remains healthy and fit, especially when compared to her peers. Lois stated that without the coaching team’s knowledge of her history and ability, “I won’t be doing things I’m doing today.
