We believe that all members of our community deserve to move well, do more, and be happier. Consequently, Monarch Fitness Coaching strives to make our services accessible to all of our community, irrespective of ability to pay. In our Pay-What-You-Can Program, clients are able to contribute what they can afford.
With years of experience and countless conversations with our clients, one recurring theme stands out: travel. Whether it’s exploring new destinations or engaging in local adventures, travel opens up doors to unique experiences that differ greatly from our everyday routines.
When it comes to travel, preparation is key to ensuring a safe and enjoyable experience. By investing time in training and adequately preparing for your trips, you not only reduce the risk of injuries, but also enhance your overall well-being.
Len Joy, age group 70-74, has set goals for himself: to forestall age-related declines and to continue representing Team USA in both triathlon and duathlon. These ambitions require a tailored training program, taking into account his age, previous injuries, and demanding training schedule. Check out Len’s inspiring journey as a dedicated writer and multisport athlete on his blog: “Do Not Go Gentle…” where he shares his experiences from his first 100 races.
The Monarch Method is based on four essential foundations of living an active and healthy life: strength, cardio, stability, and flexibility. We believe that each of these foundations is interconnected and essential for maintaining a balanced and healthy lifestyle. Let’s explore some real-life case studies to see how The Monarch Method looks in practice.
We have heard the expression “Team Work makes the Dream Work.” Teamwork is important for achieving better outcomes, improving communication, and enhancing efficiency. So, shouldn’t the same be true of fitness coaching?
Goals: Forestall age related declines, continue representing team USA in both triathlon and duathlon
Age Group: 70-74
Challenges: Developing new habits
Training Plan: Len has independent cardio workouts for swimming, cycling, and running as well as personal training for strength and stability.
Len learned from writing workshops that you can’t get better if you aren’t told what you are doing wrong and how to fix it. He realized that in order to reach his goals, he needed a personal trainer.
Len likes the customized, technical approach to training that Monarch Fitness Coaching offers. Because of his goals, age, previous injuries, and training schedule, he needed a customized training plan. Books with training plans, online, training programs and generic group workouts didn’t work for Len.
You have everything you need in your home to train today. Space and lack of equipment do not need to be obstacles.
Clients are making use of available space to train.
What do I need to start training in my home?
Location: Find a space approximately 6‘ x 4‘. Halls work well. In front of a sofa, beside a bed, or next to a desk are good options.
