Len Joy, age group 70-74, has set goals for himself: to forestall age-related declines and to continue representing Team USA in both triathlon and duathlon. These ambitions require a tailored training program, taking into account his age, previous injuries, and demanding training schedule. Check out Len’s inspiring journey as a dedicated writer and multisport athlete on his blog: “Do Not Go Gentle…” where he shares his experiences from his first 100 races.
Goals: Forestall age related declines, continue representing team USA in both triathlon and duathlon
Age Group: 70-74
Challenges: Developing new habits
Training Plan: Len has independent cardio workouts for swimming, cycling, and running as well as personal training for strength and stability.
Len learned from writing workshops that you can’t get better if you aren’t told what you are doing wrong and how to fix it. He realized that in order to reach his goals, he needed a personal trainer.
Len likes the customized, technical approach to training that Monarch Fitness Coaching offers. Because of his goals, age, previous injuries, and training schedule, he needed a customized training plan. Books with training plans, online, training programs and generic group workouts didn’t work for Len.
You have everything you need in your home to train today. Space and lack of equipment do not need to be obstacles.
Clients are making use of available space to train.
What do I need to start training in my home?
Location: Find a space approximately 6‘ x 4‘. Halls work well. In front of a sofa, beside a bed, or next to a desk are good options.
