“As an ICU nurse working with Covid patients, I am grateful that Monarch Fitness Coaching is keeping me physically and mentally strong.”
Goals: Injury prevention and prehab, staying active and healthy
Age Group: 45-49
Challenges: Balancing working as a nurse, raising a family, and finding time to train.
Training Plan: Margaret uses in-person and virtual training. She focuses on improving the strength and stability required for her job. Additionally, Margaret does cardio training independently to reduce stress and feel good.
Margaret sought out Monarch Fitness Coaching because of her concern about remaining injury free. Many of her nursing colleagues were experiencing on-the-job injuries.
Margaret’s personal training team initially focused on improving her strength and cardiovascular function. As Margaret improved, she was able to add working on reaction time and stability. The training directly impacts Margaret’s ability to stabilize her ICU clients and keep them upright as their body weight shifts when she is helping them to stand and move.
