• Facebook
  • Instagram
  • Youtube
Transforming the way people move through life.
Monarch Fitness Coaching
  • Home
  • The Monarch Method
  • Services
  • About
    • Monarch Staff
    • FAQs
    • Testimonials
  • Client Stories
  • Articles
  • Contact
  • Menu Menu

Travel

Buen Camino: El Camino de Santiago Portuguese Coastal Route

Articles, Training Advice, Travel
July 15, 2024/0 Comments/by biana@bizzybizzycreative.com

Location: Portugal and Spain

Type of Travel: Historical pilgrimage covering scenic coastal and inland routes through the countryside and cities.

Ages: Teens to active older adults.

In 2015, I trained my first client, Bill, age group 60–64, to walk the El Camino de Santiago, an ancient pilgrimage that ends at the shrine of the apostle Saint James in Santiago de Compostela, Spain. When I was preparing him for the trip, I knew that I, too, wanted to experience a pilgrimage of similar importance. In June of 2024, I was able to walk the Portuguese coastal route from Porto, Portugal to Santiago de Compostela with my daughter, Honore, age group 25–29, and her boyfriend, Oliver, age group 25–29, accomplishing an almost decade-long goal. The pilgrimage offered me a chance to connect with both Honore and Oliver, while viewing stunning scenery, seeing historical sites, and being immersed in different cultural experiences. I was able to disconnect from work and enjoyed the opportunity to spend most of the day outside looking out on the horizon. Plus the food was delicious and the accommodations stunning. I love that this type of travel can be a “choose your own adventure.” Unlike a race or a hike to a specific spot, you can decide the right balance of movement, camaraderie, and culture!

Read more

College Visit: UCLA

Articles, Cardio, Stability, Strength, Training Advice, Travel
April 23, 2024/by biana@bizzybizzycreative.com

Location: University of California, Los Angeles (UCLA)

Type of Travel: Visiting a college campus can be an exciting adventure, especially when one of your children is considering attending. For me it was a special opportunity to bond with my daughter, Coach Trin. We planned for lots of walking and standing.

Ages: All

When I was younger and traveling with my five children, we would often visit college campuses in the area. If it was possible, we liked going onto the athletic fields. Some favorites were Dartmouth (close to my parents house), Harvard, Boston College, and William and Mary. As the children grew older, visiting college campuses gave us the opportunity to learn about a school they were interested in attending as well as the area surrounding the school. Trin and I recently visited UCLA, a college they are interested in attending for graduate school. UCLA is located in an urban setting on over 400 acres. The weather and location meant we had plenty of opportunities to explore neighborhoods, visit the ocean, hike, go sightseeing, and learn about the campus.

Read more

Phoenix: Valley of The Sun

Articles, Flexibility, Stability, Strength, Travel
March 1, 2024/0 Comments/by biana@bizzybizzycreative.com

Location: Phoenix, Arizona

Type of Travel: An excellent outdoor adventure destination with easy access to hiking, cycling, swimming, and outdoor cultural activities for those looking for a break from gray skies and cold during winter months

Ages: All

The Phoenix area has been referred to as the Valley of the Sun and is home to hundreds of miles of hiking and cycling trails. The trails are rated “easy” to “hard” and offer options for all levels. For those who enjoy swimming, there are many outdoor pools and lakes in the area. The Phoenix area also has many organized events including hikes, walks, runs, duathlons, triathlons, and even mud runs. Monarch Fitness Coaching personal training clients Len and Cameria, along with Coach Heather, recently participated in the Lost Dutchman 8K Trail Run or Walk.

Read more

How to Prioritize Foot Health: Understanding the Importance of Proper Footwear; Trin’s Transition to Healthy Shoes

Articles, Flexibility, Stability, Strength, Travel
November 27, 2023/0 Comments/by biana@bizzybizzycreative.com

The foot plays a foundational role in our daily life by providing structural support and enabling basic movements like standing, walking, and running. Despite its importance, the foot is often overlooked. Before working with Monarch Fitness Coaching and learning about foot health, I didn’t spend time training my feet. I thought shoes had to actively cause pain to harm my feet. My concerns were blisters or foot cramps, not my long-term health. Thanks to my coaches, I am focusing on strengthening my feet. Additionally, with the support of my fitness coaching team, I started the process of transitioning to shoes that allow my feet to move well and do more. This makes me happier!

Read more

Embrace Outdoor Adventures in the Majestic Red River Gorge

Articles, Travel
November 4, 2023/0 Comments/by biana@bizzybizzycreative.com

Location: Red River Gorge Area in Kentucky

Type of Travel: Outdoor adventure with easy access to hiking, biking, kayaking, paddleboarding, horseback riding, zip-lining, and world-class rock climbing.

Ages: All

The Red River Gorge area in Kentucky beckons outdoor enthusiasts with its awe-inspiring natural beauty, including over 100 natural arches, and exhilarating adventures. From the moment you arrive, you’ll be captivated by the stunning landscapes and the endless possibilities. Whether you’re a beginner seeking gentle hikes or an advanced adventurer craving heart-pounding challenges, the Red River Gorge area has activities perfectly suited to your fitness level. 

Read more
heather tent camping

The Essential Guide to Travel Preparation and Basics

Articles, Cardio, Flexibility, Stability, Strength, Travel
July 8, 2023/0 Comments/by rsobel1969@gmail.com

With years of experience and countless conversations with our clients, one recurring theme stands out: travel. Whether it’s exploring new destinations or engaging in local adventures, travel opens up doors to unique experiences that differ greatly from our everyday routines.
When it comes to travel, preparation is key to ensuring a safe and enjoyable experience. By investing time in training and adequately preparing for your trips, you not only reduce the risk of injuries, but also enhance your overall well-being.

Read more

Travel

  • The Essential Guide to Travel Preparation and Basics
  • Costa Rica: Rain Forests, Beautiful Beaches, and Pura Vida
  • Buen Camino: El Camino de Santiago Portuguese Coastal Route
  • College Visit: UCLA
  • Phoenix: Valley of The Sun
  • Embrace Outdoor Adventures in the Majestic Red River Gorge
  • How to Prioritize Foot Health: Understanding the Importance of Proper Footwear; Trin’s Transition to Healthy Shoes

Recent Posts

  • Fitness Technology Trends: What’s Next in Personal Training?
  • Costa Rica: Rain Forests, Beautiful Beaches, and Pura Vida
  • Making Exercise A Habit: Five Tips to Avoid Burnout and Stay Consistent with Your Fitness Routine
  • Why Hire A Personal Trainer? Monarch Fitness Coaching Clients Share Their Thoughts
  • Buen Camino: El Camino de Santiago Portuguese Coastal Route
  • College Visit: UCLA
  • Three Movement Habits to Get Your Day Off to a Great Start
  • Navigating from Sport Specific Training to Training for a Healthy, Fit, and Fun Life: How Personal Training Can Support Your Transformation
  • Phoenix: Valley of The Sun
  • Why You Should Consider a Personal Trainer
  • How To Use Personal Training To Help You Achieve Your Fitness Goals
  • Choosing the Right Personal Trainer: Finding the Right Fitness Fit
  • Transformative Paths: Exploring the History of the Monarch Method and the impact of Monarch Fitness Coaching
  • How to Prioritize Foot Health: Understanding the Importance of Proper Footwear; Trin’s Transition to Healthy Shoes
  • Embrace Outdoor Adventures in the Majestic Red River Gorge
  • Why Many People Are Opting for Group Personal Training Classes Over Traditional Gyms: Advantages of Group Personal Fitness
  • Transforming Lives: Monarch Fitness Coaching’s Pay-What-You-Can Program
  • The Essential Guide to Travel Preparation and Basics
  • Len Joy’s Pursuit of Excellence in Writing and Multisport Athletics
  • The Monarch Method in Practice
  • Fresh Eyes: The Benefits of Collaborative Health and Fitness
  • Cold Weather Workouts: How to Dress to Stay Active During Winter
  • Stay Healthy and Happy During the Winter Months
  • Winter Walking (and Jogging) in Icy Conditions
  • Home Gyms
  • Purchasing Running Shoes
  • Get Warmed Up
  • Break A Sweat
  • Running Outdoors—What to Wear

Newsletters

  • SPRING 2025
  • WINTER 2025
  • HOLIDAY 2024
  • FALL 2024
  • SUMMER 2024
  • LATE SPRING 2024
  • SPRING 2024
  • WINTER 2024
  • FALL 2023
  • SUMMER 2023
  • SPRING 2023
  • WINTER 2023
  • FALL 2022
  • SUMMER 2022
  • SPRING 2022
  • WINTER 2022
  • GRAND OPENING MDM

Categories

  • Articles
  • Cardio
  • Client Stories
  • Coaching Software
  • Featured
  • Fitness Coaching Program
  • Flexibility
  • Group
  • Group Personal Training
  • In-Depth Consultation and Training
  • Independent Training
  • Open Training
  • Personal Training One-On-One
  • Personal Training Semi-Private
  • Private
  • Semi-Private
  • Stability
  • Strength
  • Training Advice
  • Travel
  • Zoom or Virtual Training

Archives

  • March 2025
  • January 2025
  • December 2024
  • November 2024
  • September 2024
  • July 2024
  • May 2024
  • April 2024
  • March 2024
  • February 2024
  • November 2023
  • October 2023
  • August 2023
  • July 2023
  • May 2023
  • April 2023
  • March 2023
  • February 2023
  • December 2022
  • October 2022
  • April 2022
  • January 2021
  • April 2020
  • March 2018
  • February 2018
  • November 2017
  • October 2016
Questions?
Contact Us
monarch logo
checkmark graphic
© 2025 All rights reserved. | 1 Day Website by Bizzy Bizzy
Scroll to top

This site uses cookies. By continuing to browse the site, you are agreeing to our use of cookies.

OKLearn more

Cookie and Privacy Settings



How we use cookies

We may request cookies to be set on your device. We use cookies to let us know when you visit our websites, how you interact with us, to enrich your user experience, and to customize your relationship with our website.

Click on the different category headings to find out more. You can also change some of your preferences. Note that blocking some types of cookies may impact your experience on our websites and the services we are able to offer.

Essential Website Cookies

These cookies are strictly necessary to provide you with services available through our website and to use some of its features.

Because these cookies are strictly necessary to deliver the website, refusing them will have impact how our site functions. You always can block or delete cookies by changing your browser settings and force blocking all cookies on this website. But this will always prompt you to accept/refuse cookies when revisiting our site.

We fully respect if you want to refuse cookies but to avoid asking you again and again kindly allow us to store a cookie for that. You are free to opt out any time or opt in for other cookies to get a better experience. If you refuse cookies we will remove all set cookies in our domain.

We provide you with a list of stored cookies on your computer in our domain so you can check what we stored. Due to security reasons we are not able to show or modify cookies from other domains. You can check these in your browser security settings.

Google Analytics Cookies

These cookies collect information that is used either in aggregate form to help us understand how our website is being used or how effective our marketing campaigns are, or to help us customize our website and application for you in order to enhance your experience.

If you do not want that we track your visit to our site you can disable tracking in your browser here:

Other external services

We also use different external services like Google Webfonts, Google Maps, and external Video providers. Since these providers may collect personal data like your IP address we allow you to block them here. Please be aware that this might heavily reduce the functionality and appearance of our site. Changes will take effect once you reload the page.

Google Webfont Settings:

Google Map Settings:

Google reCaptcha Settings:

Vimeo and Youtube video embeds:

Other cookies

The following cookies are also needed - You can choose if you want to allow them:

Privacy Policy

You can read about our cookies and privacy settings in detail on our Privacy Policy Page.

Terms and Conditions
Accept settingsHide notification only
Work on the Main Dempster Mile?

Schedule a Free 25-minute assessment during the month of May HERE.