“I haven’t found another personal training studio that offers this many options.”
Goals: Follow a sustainable training program which results in the ability to stay fit and active. Utilize strength training as a keystone habit that improves physical and mental function, and maintain mobility—focusing on shoulders, hips, and knees.
Age Group: 55–59
Challenges: Highly variable work schedule
Training Plan: Tamra has a Fitness Coaching Program and attends three group personal training classes each week. She also independently completes active and passive flexibility training and cardio training.
“During my In-Depth Consultation and Training, I received comprehensive tests. My personal trainer explained patiently how personal training would help me within the year to prepare for my wedding. After the first examination, I followed the plan and was guided step by step.”
Goals: Prepare for a Disney wedding and improve overall strength, stability, and mobility for travel and daily living
Age Group: 25-29
Challenges: Find time to train consistently
Training Plan: Xining has weekly one-on-one personal training sessions either in-person or via Zoom.
“If I never trained, I would be sitting in a chair being immobile and thinking that was how growing older was supposed to be. Instead, this last year, I planted 56 native plants.”
Goals: Participate in group personal training programs that provide social engagement while allowing for individualized training that improves overall health and fitness.
Age Group: 70-74
Challenges: Confidence in myself
Training Plan: Susan uses Monarch Fitness Coaching’s training software. The software allows her to have custom workpoints during group personal training classes. For example, Susan might be doing a push-up on the floor when other participants are doing push-ups on the wall. This allows Susan to have lots of socialization, structure, and progression! Additionally, Susan independently completes cardio and mobility training.
“We must do it together. We are each other’s motivation.”
Goals: Follow a program that includes strength and cardiovascular training and supports overall health and wellness
Age Group: 50-54
Challenges: Improving active mobility and learning to control hypermobile joints, especially the spine
Training Plan: John uses in-person and independent training. He focuses on improving his cardio function, stability, and mobility.
John sought out Monarch Fitness Coaching because of his desire to do all the things he and his wife, Kathy, planned for an active retirement. When Kathy started having health problems, they became serious about improving their ability to lead an active life.
John’s personal training team initially focused on improving his mobility and cardiovascular function. As John improved, he was able to add working on strength. The training directly impacts John’s ability to move with ease throughout his busy life and prepare for an injury-free, active retirement.
“I wouldn’t be doing all the things I’m doing today if it weren’t for Monarch Fitness Coaching.”
Goals:
Maintain overall health and fitness,
Improve mobility, strength, balance, and stability
Garden, rake the lawn, and shovel with ease
Continue exploring the world
Age Group: 80-84
Challenges: Improving and maintaining stability
Training Plan: Lois participates in in-person and occasionally, when traveling, virtual training. She focuses on improving the strength and stability required to continue moving with ease.
Lois sought out Monarch Fitness Coaching when usual activities became more challenging. Whether traveling, skiing, or sailing, as she aged, Lois wanted to continue going on adventures and having fun.
Lois’ personal training team initially focused on improving her strength and stability. As Lois improved, she was able to add biking, swimming, and jogging in preparation for sprint triathlons. At 72 years old, Lois placed second. Now, at 80 years old (happy birthday, Lois!), she remains healthy and fit, especially when compared to her peers. Lois stated that without the coaching team’s knowledge of her history and ability, “I won’t be doing things I’m doing today.
“As an ICU nurse working with Covid patients, I am grateful that Monarch Fitness Coaching is keeping me physically and mentally strong.”
Goals: Injury prevention and prehab, staying active and healthy
Age Group: 45-49
Challenges: Balancing working as a nurse, raising a family, and finding time to train.
Training Plan: Margaret uses in-person and virtual training. She focuses on improving the strength and stability required for her job. Additionally, Margaret does cardio training independently to reduce stress and feel good.
Margaret sought out Monarch Fitness Coaching because of her concern about remaining injury free. Many of her nursing colleagues were experiencing on-the-job injuries.
Margaret’s personal training team initially focused on improving her strength and cardiovascular function. As Margaret improved, she was able to add working on reaction time and stability. The training directly impacts Margaret’s ability to stabilize her ICU clients and keep them upright as their body weight shifts when she is helping them to stand and move.
“I came to Monarch to become healthy and have fun. Now, my diabetes is managed, and I have lost 57 lbs.”
Goals: Manage type 2 diabetes, have fun
Age Group: 50-54
Challenges: Eating healthy when socializing with friends, consistency
Training Plan: Jon has personal training three times a week, focusing on cardio, strength, and stability. He also participates in group training three times a week.
Jon had worked with Center for Independent Futures and seen some success training. In order to continue progressing toward meeting his goals of keeping his blood sugar down and training consistently, he realized he needed additional support.
Jon has been able to maintain that consistency thanks to his training team, the software training program that Monarch utilizes, and virtual training.
“After working with Monarch on stability training, I can keep up with my four grandsons. I even play soccer with them.”
Goals: Remain mobile and independent
Age Group: 75-79
Challenges: Improving mobility following hip surgery and being able to stand on one foot.
Training Plan: Diane focuses on flexibility, strength, and stability. She trains in-person one time per week and remotely two times. Diane has workouts she completes independently on the other days
When Diane began training with Monarch Fitness Coaching, she was surprised to learn that something as small as toe mobility was the root cause of her instability and previous hip issues.
Diane’s personal training team focused on improving the passive and active range of motion in Diane’s toes. Today she can stand on one foot for over 30 seconds and participate in activities like hiking and soccer.
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